EQUIP YOURSELF

USE YOUR HEAD. WEAR A HELMET.

Helmets are required for bicyclists younger than 18, but they are not mandatory for adults. Many experts believe that a helmet may protect you from a severe head injury in case of an accident, but some studies have reported contradictory evidence. See below for further resources on helmet safety. If you do wear a helmet, make sure you get the right one:

• Find one that fits your head properly. An ill-fitting helmet is useless and possibly dangerous to the wearer. Try more than one brand - a certain brand might feel more comfortable on your head than another
• A good helmet doesn't have to cost a lot. More expensive helmets offer less weight, better ventilation and easier adjustability, but the protection is the same as a cheaper one
• Look for the CPSC certification sticker
• Get a helmet you like, so that you'll actually wear it!
• Never buy a used helmet - you don't know what it's been through
• Replace your helmet after a crash or after four years

Did you know that as a member of Los Angeles County Bicycle Coalition you are entitled to discounts at many bike shops all over L.A. County? PLUS you get the official, jam-packed, 48 page LACBC BICYCLE RESOURCE GUIDE, Your Handbook for All Things Bike in LA, YOURS FREE when you join! Help LACBC Build a Better, Bike-able L.A. County. Click here to become a member.