WHAT TO WEAR: FUNCTION AND FASHION TOO!

You don't have to wear bike-specific clothing when bike commuting, but you might be more comfortable if you do. You also don't have to spend a fortune. While name-brand bike clothing can be quite expensive, there are brands available that cost much less. These brands may still be a little more expensive than your casual t-shirt and shorts, but you may find the performance and comfort is worth it. Whatever you wear, try riding in those clothes before your first big commute to make sure you are comfortable in them.

A change of clothing at work is a good idea. This is true whether you ride in flashy bike duds or your favorite t-shirt and shorts (or pants).

Here are a few clothing tips.

Layering allows you to adjust to temperature changes throughout the day.

To keep your pants cuffs from getting in the chain or front gears, roll them up or wear an ankle strap.

Shoes with a tread on the bottom will help grip the pedals. Cycling shoes have a stiff sole for more efficient pedaling and decreased soreness.

Cycling shorts are padded to reduce soreness and chafing. Baggy "mountain bike" shorts are available for those who don't want to wear tight-fitting shorts. Lycra shorts with a skirt cover are also available for women who don't like baggy shorts.

Lycra and other specialty fabrics help keep you dry when you sweat. Cotton gets wet and stays wet.

Eyewear helps to keep objects or wind from irritating your eyes as you ride. Look for sunglasses with shatterproof, polycarbonate lenses and good peripheral view. Some bike shops offer special sunglasses with interchangeable lenses for day or night riding.

Cycling gloves improve grip, prevent blistering or numbing, and provide protection in a fall.

For nighttime riding, wear light-colored or reflective clothing to increase your visibility to others.

In cold weather, try riding tights, windbreakers and full-fingered gloves.

Arm warmers are easy to remove and stash in your pocket as you heat up on your ride.

In the rain, wear a helmet with a visor and water-resistant clothing.

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