California is experiencing record-breaking heat. In order to stay safe in the outdoors in the summer, we'd like to share a little bit of info on the signs of heat illness and what to do about it.
As you embark on your outdoor adventures this summer, remember to drink lots of water in order to avoid heat exhaustion, dehydration, and heat stroke.
Heat Exhaustion
Signs
Fatigue
Nausea
Muscle Cramps
Fast Heart Rate
Clammy Skin
What to do
Take a break in the shade
Drink some water
Dehydration
Signs
Thirst
Weakness
Irritable
Peeing less, pee is dark & smelly
Haven't really been drinking water the last few days/weeks
What to do
Drink water
Stay in the shade
Stretch the cramps
Leave the activity if no improvement
Heat Stroke
Signs
Disoriented, irritable, combative OR unconscious
Hallucinations, seizures, poor balance
Temperature above 104 degrees
What to do
Spray person with water
Fan them
Immerse in cool water
Get the person outta there
Remember to check in with yourself and your adventure buddies from time to time as you embark on your bike rides and outdoor excursions this summer. Have fun!
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